Snacks To Go! |
Like many we're trying to make healthier life choices (I know pie for breakfast doesn't shout healthy... but it's Pi Day!). One prominent area that we can easily change is our snacking habits. Keeping healthy snacks close at hand makes this a lot more probable. This morning we sent Jeff off to work with a week's worth of healthy snacks to keep in his office. I found four canning jars, any recycled jar will work, and filled them with some favorites. Pistachios for a bit of salt, raw almonds for a bit of staying power, craisins for that tart sweet, and some dark chocolate chocolate chips to provide the little pick me up to avoid the vending machine's 3:00 pm shouts from down the hall! Nate also added to Papa's healthy snacks with a quick trip to the fridge, returning with an apple.
Nate's Healthy Addition |
It's easy to check out the nutritional benefits/pitfalls of your favorite snacks through a quick web search. Pistachio's and almonds may reduce cholesterol, have needed fats for our bodies and contain valuable antioxidants. These are all benefits not found in the cookie from the coffee shop or the vending bar candy bar.
At home we're also keeping things such as cheese sticks, yogurt, raisins, and of course apples. Tortillas with peanut butter and banana or apple are also favorites. I also find that pre-packaging snacks in single servings is helpful.
What are your favorite snacks?
What are your favorite snacks?
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I'd love to hear about your adventures!