Blueberry Cheesecake Smoothie

Today was one of those days that I just wanted something different for lunch.  I liked what came out, so here's the recipe.

2/3 cup 2 % cottage cheese
1/3 cup 1 % milk
1/2 cup frozen blueberries (Thanks Dad for picking with us!  We're still enjoying the tastes of August!)
1 tablespoon maple syrup (The darker the better)

Drop it all in the blender until smooth.  Put in your favorite mug and enjoy.

Here's the approximate nutrition facts. I typed the ingredients into the nutrition calculator over at SparkPeople. It pasted a bit funky... but the info's still there.

Nutrition Facts Blueberry Cheesecake Smoothie
1 Serving
Amount Per Serving
Calories		253.4
Total Fat		5.0 g
	Saturated Fat	2.0 g
	Polyunsaturated Fat	0.4 g
	Monounsaturated Fat	1.0 g
Cholesterol		19.1 mg
Sodium		530.4 mg
Potassium		328.8 mg
Total Carbohydrate		32.3 g
	Dietary Fiber	2.1 g
	Sugars	28.1 g
Protein		20.7 g

Vitamin A	6.3 %
Vitamin B-12	23.6 %
Vitamin B-6	9.5 %
Vitamin C	3.2 %
Vitamin D	10.5 %
Vitamin E	4.4 %
Calcium	21.8 %
Copper	4.5 %
Folate	7.3 %
Iron	3.6 %
Magnesium	6.1 %
Manganese	39.1 %
Niacin	3.5 %
Pantothenic Acid	7.5 %
Phosphorus	31.1 %
Riboflavin	26.8 %
Selenium	25.9 %
Thiamin	5.2 %
Zinc	12.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.